video drills and instruction

Volleyball serve


The server should take a position behind the serving line. The feet are spread apart with the foot on the same side as the shelf hand forward. The front leg should be flexed with the toe pointed toward the target. Most of the body weight is on the back leg. The shelf arm should be held comfortably flexed with a playright supersleevetm at the ideal 90 degree angle at the elbow. The hitting arm is raised above the head and behind the body and also in a 90 degree elbow angle before tossing the ball and initiating the serve.